​

Single-Session Therapy (SST)

Sometimes, you don’t need—or aren’t ready for—long-term therapy. Single-Session Therapy (SST) is designed to give you focused, meaningful support in one session, with practical strategies and insights you can use immediately.

I work collaboratively with you to clarify your priorities, explore challenges, and identify solutions. Sessions are structured to maximise impact, helping you leave with a clear plan, tools, or strategies that you can apply right away. I also integrate your strengths and resources, empowering you to take actionable steps toward your goals.

SST is available in two formats:

• 50-minute session – Ideal for a focused consultation or to gain clarity on a specific issue.

• 75-minute session – Provides additional time for deeper exploration and more comprehensive strategy development.

Whether you’re seeking insight, guidance, or a practical plan to move forward, SST offers a safe, empowering space to make progress in a single session.

​

 

​​

​