ADHD Therapy

 

Living with ADHD can feel exhausting. You may have spent years feeling overwhelmed, misunderstood, or wondering why life seems harder for you than it does for everyone else. Whether you've recently received a diagnosis, are exploring the possibility that you have ADHD, or have been living with it for years, therapy can help you better understand your mind and develop strategies that work for you.

As an accredited psychotherapist with lived experience of ADHD, I understand that ADHD is about far more than being distracted or forgetful. It can affect every aspect of life, including relationships, work, emotional wellbeing, self-esteem, and daily functioning. You don't need to explain what it's like to constantly overthink, feel overwhelmed, struggle with rejection sensitivity, or battle the feeling that you're "too much" or "not enough." I get it.

 

How ADHD Can Affect Your Life

ADHD looks different for everyone, but you may experience:

• Feeling overwhelmed by everyday tasks

• Emotional dysregulation and mood swings

• Rejection Sensitive Dysphoria (RSD)

• Anxiety and burnout

• Difficulty with organisation and time management

• Low self-esteem and imposter syndrome

• Relationship challenges

• Procrastination and executive dysfunction

• Feeling like you're masking or constantly trying to fit in

Many adults with ADHD have spent years believing they're lazy, disorganised, or failing. Therapy helps you replace self-criticism with understanding, self-compassion, and practical strategies.

 

My Approach to ADHD Therapy

I provide ADHD-affirming psychotherapy that recognises ADHD as a different way of experiencing the world—not something that needs to be "fixed."

As an integrative psychotherapist, I combine evidence-based approaches including Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Transactional Analysis, and Existential Therapy. Sessions are tailored to your needs, helping you understand how ADHD affects your thoughts, emotions, relationships, and everyday life.

My approach is warm, collaborative, and solution-focused. Together we'll explore what's getting in your way while developing practical strategies that genuinely work for your brain.

 

ADHD Therapy Can Help With

• Understanding ADHD

• Managing overwhelm and burnout

• Emotional regulation

• Rejection Sensitive Dysphoria (RSD)

• Anxiety and depression alongside ADHD

• Building confidence and self-esteem

• Relationships and communication

• Workplace and study challenges

• Masking and identity

• Self-acceptance

 

A Neurodivergent Space

I believe therapy should be a place where you don't have to mask.

Whether you need movement during sessions, struggle to find the right words, lose your train of thought, or jump between topics, that's okay. Therapy is adapted to you—not the other way around.

My aim is to help you understand yourself with greater compassion, recognise your strengths, and build a life that works with your ADHD rather than against it.