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Laura Christie, MSc Psychology, Diploma in Health and Nutrition Coaching 

Welcome to the online space of Laura, your dedicated ADHD Coach and Nutritionist. Here, you'll find support not only for managing Attention-Deficit/Hyperactivity Disorder (ADHD) but also for nourishing your body and mind through holistic and personalized nutrition guidance.

About Laura, ADHD Coach, and Nutritionist

Laura is a certified ADHD Coach and Nutritionist passionate about empowering individuals to thrive with ADHD through coaching and tailored nutritional strategies. With a deep understanding of the connection between lifestyle, nutrition, and ADHD, Laura provides a comprehensive approach to support your well-being.

Services Offered:

1. ADHD Coaching: Laura offers personalized coaching sessions to help individuals with ADHD harness their strengths, overcome challenges, and develop effective strategies for managing daily life.

2. Nutrition Guidance for ADHD: Laura integrates her expertise as a Nutritionist to provide personalized dietary guidance that complements ADHD management. Learn how nutrition can positively impact focus, energy levels, and overall cognitive function.

3. Holistic Well-being Support: Laura believes in a holistic approach to well-being. Through coaching and nutrition, she supports individuals in creating a balanced and sustainable lifestyle that enhances mental and physical health.

4. Meal Planning and Recipes: Laura provides practical meal planning advice and delicious, ADHD-friendly recipes that cater to nutritional needs while considering the challenges commonly faced by individuals with ADHD.


Laura's coaching and nutritional approach is rooted in empathy, understanding, and collaboration. By combining evidence-based coaching techniques with personalized nutrition strategies, she guides clients toward creating sustainable habits that contribute to a more focused and energized life.

Nourish Your Mind and Body:

Explore the powerful connection between nutrition and ADHD. Laura's guidance goes beyond traditional coaching, incorporating nutritional insights to optimize both mental and physical well-being.

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