Laura Christie, MSc Psychology, Diploma in Health and Nutrition Coaching 

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Welcome to the online space of Laura, your dedicated ADHD Coach and Nutritionist. Here, you'll find support not only for managing Attention-Deficit/Hyperactivity Disorder (ADHD) but also for nourishing your body and mind through holistic and personalized nutrition guidance.

About Laura, ADHD Coach, and Nutritionist

Laura is a certified ADHD Coach and Nutritionist passionate about empowering individuals to thrive with ADHD through coaching and tailored nutritional strategies. With a deep understanding of the connection between lifestyle, nutrition, and ADHD, Laura provides a comprehensive approach to support your well-being.

Services Offered:

1. ADHD Coaching: Laura offers personalized coaching sessions to help individuals with ADHD harness their strengths, overcome challenges, and develop effective strategies for managing daily life.

2. Nutrition Guidance for ADHD: Laura integrates her expertise as a Nutritionist to provide personalized dietary guidance that complements ADHD management. Learn how nutrition can positively impact focus, energy levels, and overall cognitive function.

3. Holistic Well-being Support: Laura believes in a holistic approach to well-being. Through coaching and nutrition, she supports individuals in creating a balanced and sustainable lifestyle that enhances mental and physical health.

4. Meal Planning and Recipes: Laura provides practical meal planning advice and delicious, ADHD-friendly recipes that cater to nutritional needs while considering the challenges commonly faced by individuals with ADHD.

Approach:

Laura's coaching and nutritional approach is rooted in empathy, understanding, and collaboration. By combining evidence-based coaching techniques with personalized nutrition strategies, she guides clients toward creating sustainable habits that contribute to a more focused and energized life.

Nourish Your Mind and Body:

Explore the powerful connection between nutrition and ADHD. Laura's guidance goes beyond traditional coaching, incorporating nutritional insights to optimize both mental and physical well-being.