Psychotherapy
I am an integrative psychotherapist, meaning I tailor our sessions through various counselling modalities to meet your needs. I work as a therapist privately worldwide, a psychotherapist in Harley Street, and as a Covid-19 Pandemic Counsellor and Trainer.
My main modalities are:
Person Centred Therapy
Cognitive Behavioural Therapy
Existential Therapy
Psychodynamic Therapy
I have also trained in Gestalt, Transactional Analysis and Cognitive Analytic Therapy.
Methods used: CBT, CAT, Psychodynamic, Person Centred, Existential, Solution focused
I have extensive experience working with extreme trauma, grief, sexuality, gender, eating disorders, emotional and physical abuse and complex mental health concerns as well as anxiety and depression.
I will provide a safe and confidential space for you to discuss concerns, helping you to explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and others. I have worked with clients of all backgrounds, ages, cultures, sexual orientations and religions.
Areas I specialise in:
Don't worry if you can't see your own concern in this list. I have worked with hundreds of clients - the most important part of therapy is having the space to feel safe to explore what you are experiencing.
LGBTQI+
Being part of the LGBTQI+ community can be challenging, whether it's coming to terms with your own gender or sexuality, or self acceptance.
ANXIETY
This could be a constant incessant worry that won't go away, a panic, fear or a feeling that happens out of nowhere when you are in the supermarket or due to meet with friends. physical sensations such as nausea, a tightness in the chest, a difficulty in breathing.
PSYCHOSIS
(an umbrella term for illness such as Schizophrenia or Bipolar) - Episodes of seeing or hearing things that others state are not there or an extreme change in mood with feelings of grandiose or impulsivity followed by days, weeks or months of being unable to get out of bed.
OBSESSIVE COMPULSIVE DISORDER
(not about how you meticulously arrange your shampoo bottles).
This is concerning intrusive thoughts and routine behaviours that, if they aren't carried out properly, bad things will happen
ADHD
Whether it is a late diagnosis and support for yourself, or a child that has ADHD, whatever the reason for reaching out I am a therapist with lived ADHD experience.
POST-TRAUMATIC STRESS DISORDER
A mental health condition caused by a traumatic experience. Symptoms include flashbacks, feeling anxious, nightmares and difficulty sleeping.
CHILDHOOD TRAUMA
(trauma is the word that is used in therapy to describe a negative and painful experience) Childhood trauma may involve neglect, abandonment, sexual abuse and physical abuse.