Psychotherapy

I am an integrative psychotherapist, meaning I tailor our sessions through various counselling modalities to meet your needs. I work as a therapist privately, a psychotherapist in Harley Street, and as a Covid-19 Pandemic Counsellor and Trainer. 

 

My main modalities are:

 

Person Centred Therapy 

Cognitive Behavioural Therapy

Existential Therapy 

Psychodynamic Therapy 

I have also trained in Gestalt, Transactional Analysis and Cognitive Analytic Therapy.

Methods used: CBT, CAT, Psychodynamic, Person Centred, Existential, Solution focused

 

I have extensive experience working with extreme trauma, grief, sexuality, gender, eating disorders, emotional and physical abuse and complex mental health concerns as well as anxiety and depression.

I will provide a safe and confidential space for you to discuss concerns, helping you to explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and others. I have worked with clients of all backgrounds, ages, cultures, sexual orientations and religions.

Areas I specialise in:

Don't worry if you can't see your own concern in this list. I have worked with hundreds of clients - the most important part of therapy is having the space to feel safe to explore what you are experiencing. 

ANXIETY

This could be a constant incessant worry that won't go away, a panic, fear or a feeling that happens out of nowhere when you are in the supermarket or due to meet with friends. physical sensations such as nausea, a tightness in the chest, a difficulty in breathing.  

PSYCHOSIS

(an umbrella term for illness such as Schizophrenia or Bipolar)  - Episodes of seeing or hearing things that others state are not there or an extreme change in mood with feelings of grandiose or impulsivity followed by days, weeks or months of being unable to get out of bed. 

OBSESSIVE COMPULSIVE DISORDER

(not about how you meticulously arrange your shampoo bottles).

This is concerning intrusive thoughts and routine behaviours that, if they aren't carried out properly, bad things will happen

POSTNATAL/PRENATAL DEPRESSION/ANXIETY

The change in life after or before the birth of a child is extreme for both Women and Men, the hormone changes plus learning a new way of living can cause anxiety and low mood

POST-TRAUMATIC STRESS DISORDER

A mental health condition caused by a traumatic experience. Symptoms include flashbacks, feeling anxious, nightmares and difficulty sleeping.

CHILDHOOD TRAUMA

(trauma is the word that is used in therapy to describe a negative and painful experience) Childhood trauma may involve neglect, abandonment, sexual abuse and physical abuse.

LGBTQI+

Being part of the LGBTQI+ community can be challenging, whether it's coming to terms with your own gender or sexuality, or self acceptance.